Abby Siler - Health and Fitness
A site for healthy living and fitness ideas, workouts, crafting, and recipes.
Monday, October 6, 2014
Work in Progress..
As you can see I haven't been posting much at all since starting this blog/website. It is a work in progress and I am still trying to get everything included on it that I would like to. However, my goal is to post about 1-2 times per week. I plan on putting anything and everything on here but the majority of the content will be fitness related. I am going to be starting the 21 day fix in the next several days sometime and I plan (hopefully) to post daily about what I am eating, my progress, and how the workouts are going! If you want to join in on my 21 day fix challenge group fill out the form below. You are required to purchase the program for this group! Let's help each other out and stay on track with this awesome program! I'm so excited to get it in the mail soon! I will announce the start date for my next challenge group for the 21 day fix soon!
Sunday, August 17, 2014
Spice jar labels and Pumpkin subway art.
This weekend has been a fairly relaxing one. With the husband working all weekend I had the house to myself and was able to get a couple of craft projects done that I've wanted to do for a while now. The first one was to get all of my spice jars labeled. I used my Silhouette Cameo for both of these projects!
Next I made a little subway art pumpkin to go on the mantel this fall. I got the pumpkin cut-out from Hobby Lobby and painted it to look like a cute little pumpkin. After that I made up the subway art with my Silhouette and stuck it on. I can't wait for it to be time to start putting out fall decorations!
Hope you had a wonderful weekend!
Friday, August 15, 2014
Friday!!
Do you ever have one of those weeks where on Tuesday you are asking yourself "is it Friday yet?" This was definitely one of those weeks for me! Well finally it is Friday and for me that means only a half day at work! I have a bunch of projects that I still need to get done for the house. The first one is finishing all of my drawer organizers. I made this awesome one about a month ago and I have about 6 more that I need to make for kitchen and bathroom drawers! They are actually really easy to make and much cheaper and more convenient than anything that is premade.
If you want to join me in a 3-day refresh challenge group leave me a comment!
If you want to join me in a 3-day refresh challenge group leave me a comment!
Wednesday, August 13, 2014
When your workout buddy goes back to bed...
When my alarm went off this morning at 5:00 am I was actually ready to get out of bed and go for my run. This is a huge change for me since the past couple of weeks I haven't wanted to drag my bum out of bed this early except for my zumba class! After a banana for some energy and lacing up my shoes I asked Todd if he wanted to go for a walk (a phrase that usually makes him jump for joy). I never question what is on his mind, he is very clear with how he feels. For instance, this morning not only did he not get excited about a possible walk but he marched himself back into the bedroom and got back in bed. Thanks for being a supportive workout buddy Todd!
(doesn't he look excited...)
After a 30 minute run in the gorgeous (can't believe I just said that) August weather I did a little PIYO core workout. I never thought a low impact workout program would make me so sore and give me such an amazing workout! Try Piyo!
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